Description

Fuel your workouts and maximize your results with Strength Training Nutrition, the essential guide to eating for power, performance, and recovery. Designed for anyone looking to enhance their strength training journey, this guide breaks down the science of nutrition into practical, actionable steps.

• • The importance of nutrition in strength training.
  • The best foods for muscle growth, energy, and recovery.
  • Hormonal health and nutrition for women.
  • Pre- and post-workout nutrition strategies for optimal performance.
  • Macro vs Micro nutrients.

Whether you’re new to strength training or aiming to refine your approach, this guide gives you the tools to align your nutrition with your goals. Written by Hannah Brown, qualified Personal Trainer, Pilates Coach and Massage Therapist – who has written in a simplistic form for you…because it really is that simple!