Client Focus: Fee’s Transformative Journey to Health and Confidence Let me introduce you to Fee. I’m so proud to be able to showcase Fee this month and hope that her experience of PT will inspire you as much as she continues to inspire me. Fee is a busy working Mum. She came to me with...
The Heartfelt Essence of Friendship: A Valentine’s Celebration Because valentines is a celebration of connection, relationship and love. Whoever that may be (and yes the cat does count!) As Valentine’s Day approaches, our thoughts naturally turn to expressions of love and affection. While romantic relationships often take centre stage during this time, it’s crucial not...
Unveiling the Power of Strength Training and Protein: A Dynamic Duo for a Healthier You In the pursuit of a healthier and more vibrant life, the significance of strength training and adequate protein intake cannot be overstated. These two pillars of fitness work in tandem to sculpt not only a strong physique but also a...
Massage for every body, at any time, and in many situations. In the whirlwind of my clients’ lives, stress and tension often take a toll on both their bodies and minds. As a massage therapist, I am committed to providing an invaluable service that goes beyond mere relaxation. Whether clients seek relief from specific discomforts...
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