Coming Back to Balance: My Recovery Journey from Hypothalamic Amenorrhea and Hormonal Healing For years after the acute phase of my illness and in an effort to pursue health, I thought I was doing everything right—eating clean, training hard, staying lean, and pushing through life with discipline. But somewhere along the way, my body started whispering…...
Enough About Our Bodies: It’s Time for Something Deeper As a female personal trainer, I’ve seen it too many times — women coming into my little gym hating themselves, picking themselves apart, chasing a body that was never theirs to begin with. Society taught us early that our value sits in how small, tight, or...
Reflecting on 2024: A Year of Growth, Gratitude, and Strength As the final days of 2024 come to a close, I find myself reflecting on what has been one of the most transformative years of my life. What a year it has been—challenging, rewarding, humbling, and full of abundance from every angle. On a deeply...
The Christmas Balance of Training and Indulgence The Christmas season is a time of joy, togetherness, and, let’s face it, indulgence. Between the endless feasts, holiday parties, and the lure of cozy couches, many people feel a wave of guilt about straying from their fitness routines, something that I really resonate with but I am...
Understanding RED-S and LEA: The Hidden Risks for Female Athletes As a female personal trainer and someone passionate about empowering women in fitness, I’m deeply committed to helping my clients achieve their athletic goals. However, there’s a growing concern in the athletic community that needs more attention—Relative Energy Deficiency in Sport (RED-S) and Low Energy...
Rest Days and their importance in your fitness journey Embarking on a fitness journey can be a thrilling experience. The buzz of setting goals, seeing progress, and pushing your limits can be addictive. However, amid the hustle of workouts, weight training, running, and pushing yourself harder each day, it’s easy to overlook one critical aspect...
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