The Pros and Cons of Taking Creatine: A Personal Trainer’s Perspective As a personal trainer, I often get asked about the best supplements for building muscle and improving performance. One supplement that always comes up in conversation is creatine. It’s one of the most researched and widely used supplements in the fitness world, but like...
Client Focus: Fee’s Transformative Journey to Health and Confidence Let me introduce you to Fee. I’m so proud to be able to showcase Fee this month and hope that her experience of PT will inspire you as much as she continues to inspire me. Fee is a busy working Mum. She came to me with...
Why Personal Training? Rewind 5 years and I would be found in the studio. From spin to Pilates, Body attack to balance, I did them ALL. We’re talking 30 classes a week, 7 days a week, commuting from gym to gym whilst learning choreography and making routines… but something wasn’t QUITE right. Despite the latest...
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