Client Focus: Fee’s Transformative Journey to Health and Confidence Let me introduce you to Fee. I’m so proud to be able to showcase Fee this month and hope that her experience of PT will inspire you as much as she continues to inspire me. Fee is a busy working Mum. She came to me with...
Unveiling the Power of Strength Training and Protein: A Dynamic Duo for a Healthier You In the pursuit of a healthier and more vibrant life, the significance of strength training and adequate protein intake cannot be overstated. These two pillars of fitness work in tandem to sculpt not only a strong physique but also a...
Why Personal Training? Rewind 5 years and I would be found in the studio. From spin to Pilates, Body attack to balance, I did them ALL. We’re talking 30 classes a week, 7 days a week, commuting from gym to gym whilst learning choreography and making routines… but something wasn’t QUITE right. Despite the latest...
My Pilates Journey: From Enthusiastic Participant to Passionate Teacher Embarking on my Pilates journey was a transformative experience that began as a personal quest for balance in my fitness routine; it evolved however, into a profound passion that I now share as a Pilates teacher around the Biggleswade area. In this personal insight,, I’ll take...
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