Coming Back to Balance: My Recovery Journey from Hypothalamic Amenorrhea and Hormonal Healing For years after the acute phase of my illness and in an effort to pursue health, I thought I was doing everything right—eating clean, training hard, staying lean, and pushing through life with discipline. But somewhere along the way, my body started whispering…...
Enough About Our Bodies: It’s Time for Something Deeper As a female personal trainer, I’ve seen it too many times — women coming into my little gym hating themselves, picking themselves apart, chasing a body that was never theirs to begin with. Society taught us early that our value sits in how small, tight, or...
Reflecting on 2024: A Year of Growth, Gratitude, and Strength As the final days of 2024 come to a close, I find myself reflecting on what has been one of the most transformative years of my life. What a year it has been—challenging, rewarding, humbling, and full of abundance from every angle. On a deeply...
The Christmas Balance of Training and Indulgence The Christmas season is a time of joy, togetherness, and, let’s face it, indulgence. Between the endless feasts, holiday parties, and the lure of cozy couches, many people feel a wave of guilt about straying from their fitness routines, something that I really resonate with but I am...
Why Strength Training is Essential for Women’s Health: A Personal Trainer’s Perspective When it comes to fitness, many women still shy away from the weights section, favouring cardio machines or group classes over strength training. As a personal trainer, I see this hesitation often, driven by myths and misunderstandings that strength training is only for...
The Everyday Olympian: Striving for Excellence Beyond the Games The Olympic Games, a pinnacle of human achievement, showcase extraordinary athleticism, determination, and perseverance. However, the spirit of the Olympics transcends the confines of a stadium and can be embodied in our daily lives. Being an Olympian in everyday life isn’t about winning medals but about...
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