Understanding RED-S and LEA: The Hidden Risks for Female Athletes As a female personal trainer and someone passionate about empowering women in fitness, I’m deeply committed to helping my clients achieve their athletic goals. However, there’s a growing concern in the athletic community that needs more attention—Relative Energy Deficiency in Sport (RED-S) and Low Energy...
The Pros and Cons of Taking Creatine: A Personal Trainer’s Perspective As a personal trainer, I often get asked about the best supplements for building muscle and improving performance. One supplement that always comes up in conversation is creatine. It’s one of the most researched and widely used supplements in the fitness world, but like...
The Everyday Olympian: Striving for Excellence Beyond the Games The Olympic Games, a pinnacle of human achievement, showcase extraordinary athleticism, determination, and perseverance. However, the spirit of the Olympics transcends the confines of a stadium and can be embodied in our daily lives. Being an Olympian in everyday life isn’t about winning medals but about...
Rest Days and their importance in your fitness journey Embarking on a fitness journey can be a thrilling experience. The buzz of setting goals, seeing progress, and pushing your limits can be addictive. However, amid the hustle of workouts, weight training, running, and pushing yourself harder each day, it’s easy to overlook one critical aspect...
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