Personal Training vs. Group Exercise: A Personal Trainer’s Honest Take on What Really Works Best As someone who wears both hats—a personal trainer and a group exercise instructor—I’ve seen first-hand how both formats can be powerful tools for achieving fitness goals. Group classes bring energy, camaraderie, and structure. Personal training delivers customisation, accountability, and deeper...
Enough About Our Bodies: It’s Time for Something Deeper As a female personal trainer, I’ve seen it too many times — women coming into my little gym hating themselves, picking themselves apart, chasing a body that was never theirs to begin with. Society taught us early that our value sits in how small, tight, or...
Reflecting on 2024: A Year of Growth, Gratitude, and Strength As the final days of 2024 come to a close, I find myself reflecting on what has been one of the most transformative years of my life. What a year it has been—challenging, rewarding, humbling, and full of abundance from every angle. On a deeply...
The Christmas Balance of Training and Indulgence The Christmas season is a time of joy, togetherness, and, let’s face it, indulgence. Between the endless feasts, holiday parties, and the lure of cozy couches, many people feel a wave of guilt about straying from their fitness routines, something that I really resonate with but I am...
Why Strength Training is Essential for Women’s Health: A Personal Trainer’s Perspective When it comes to fitness, many women still shy away from the weights section, favouring cardio machines or group classes over strength training. As a personal trainer, I see this hesitation often, driven by myths and misunderstandings that strength training is only for...
When it comes to strength training, the number of repetitions (reps) you perform in each set can have a profound impact on your results. As a PT I often get asked, “How many reps should I be doing?” The answer isn’t one-size-fits-all because it depends on your goals. Whether you’re trying to build muscle, gain...
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