Unlock your potential with Strength Training and You: A Woman’s Guide, the ultimate guide to building confidence, power, and resilience. Whether you’re a beginner or looking to elevate your routine, this guide empowers you with the knowledge and tools to achieve your fitness goals.
The benefits of strength training for women’s health and well-being.
Beginner to advanced workout plans tailored to your needs.
Proper form, technique, and safety tips.
Strategies for building sustainable habits and overcoming challenges.
Take charge of your fitness journey. Use this guide filled with easy to follow steps and advice by qualified Personal Trainer, Pilates Coach and Massage Therapist, Hannah Brown. A tad of personal experience too…because you are not alone! Let’s get you to your strongest self today!
£3.99 to purchase and download one guide
OR
£7.50 for two
Fuel your workouts and maximize your results with Strength Training Nutrition, the essential guide to eating for power, performance, and recovery. Designed for anyone looking to enhance their strength training journey, this guide breaks down the science of nutrition into practical, actionable steps.
The importance of nutrition in strength training.
The best foods for muscle growth, energy, and recovery.
Hormonal health and nutrition for women.
Pre- and post-workout nutrition strategies for optimal performance.
Macro vs Micro nutrients.
Whether you’re new to strength training or aiming to refine your approach, this guide gives you the tools to align your nutrition with your goals. Written by Hannah Brown, qualified Personal Trainer, Pilates Coach and Massage Therapist – who has written in a simplistic form for you…because it really is that simple!
£3.99 to purchase and download one guide
OR
£7.50 for two
