It is so important to follow post-massage care, to ensure you get the most out of your well-deserved massage.
Your body needs it to recover properly. Here are my top tips on how
Drink plenty of water to help flush out toxins released during the massage and to keep your muscles hydrated.
Allow your body time to rest and recover. Avoid strenuous activities immediately after the massage to let your muscles fully benefit from the treatment.
Use a warm compress or take a warm bath to soothe any lingering soreness. Alternatively, apply ice packs to areas that feel particularly tender to reduce inflammation.
Perform light stretching exercises to maintain the flexibility and range of motion gained during the massage. This can also help in preventing muscle stiffness.
Opt for light, healthy meals to support your body’s detoxification process. Avoid heavy, greasy foods that can make you feel sluggish.
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