Enough About Our Bodies: It’s Time for Something Deeper As a female personal trainer, I’ve seen it too many times — women coming into my little gym hating themselves, picking themselves apart, chasing a body that was never theirs to begin with. Society taught us early that our value sits in how small, tight, or...
Why Strength Training is Essential for Women’s Health: A Personal Trainer’s Perspective When it comes to fitness, many women still shy away from the weights section, favouring cardio machines or group classes over strength training. As a personal trainer, I see this hesitation often, driven by myths and misunderstandings that strength training is only for...
When it comes to strength training, the number of repetitions (reps) you perform in each set can have a profound impact on your results. As a PT I often get asked, “How many reps should I be doing?” The answer isn’t one-size-fits-all because it depends on your goals. Whether you’re trying to build muscle, gain...
The Pros and Cons of Taking Creatine: A Personal Trainer’s Perspective As a personal trainer, I often get asked about the best supplements for building muscle and improving performance. One supplement that always comes up in conversation is creatine. It’s one of the most researched and widely used supplements in the fitness world, but like...
Unveiling the Power of Strength Training and Protein: A Dynamic Duo for a Healthier You In the pursuit of a healthier and more vibrant life, the significance of strength training and adequate protein intake cannot be overstated. These two pillars of fitness work in tandem to sculpt not only a strong physique but also a...
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