SweetPeach With Hannah

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sweetpeachwithhannah

🏋🏻 PT & Coaching
🤰Pregnancy Massage 💆‍♀️ Massage therapist
🧘🏻‍♀️Pilates instructor

At SweetPeach we see your lifestyle as unique—an

At SweetPeach we see your lifestyle as unique—and believe your training plan should be too💪

Whether you’re working out at home, in the gym, or with just a set of resistance bands, we design programs that fit your life, not disrupt it.

✅ No guesswork
✅ Built around your schedule
✅ Matched to the equipment (or lack of) you’ve got
✅ Designed to build sustainable habits that stick

Let’s create something that works for you—and that you can actually keep up with.

📩 DM us or drop a comment to get started.

#ptbiggleswade #coachbiggleswade #personaltrainer #coaching #app #healthylife #tips #personalisedapproach

If you experience migraines then you will know jus

If you experience migraines then you will know just how painful they can be. They certainly are not just headaches!

One thing that all of us who suffer with them are wanting to do, is find some sort of remedy - right?!

Well...here you have it!

If you struggle with migraines, focused massage therapy can help reduce frequency, intensity, and even prevent flare-ups🧠💆‍♀️

As a massage therapist, I’ve seen how releasing neck, jaw, and scalp tension can make a real difference.✨
This isn't a spa treatment—this is pain relief with purpose.

💥 If you are a frequent sufferer of migraines then please get in touch. Allow this targeted approach to tackle what’s actually going on in your body.
📩 DM to book

#MigraineRelief #MassageTherapy #TriggerPointTherapy #HolisticHealth #BiggleswadePT #MassageTherapist #CoachBiggleswade #Relax #TensionRelease #HeadacheHelp

Have a great day wonderful people My coaching is

Have a great day wonderful people

My coaching is constantly evolving and more so I’m understanding the importance of taking time out to unwind and be properly present

We can ALL workout, eat well and be busy but can we all STOP, take time out and just be.

I’ll be working hard this week to encourage my incredible team to find that precious balance and to keep loving as Sweet as a peach

As always… my heart was filled with my incredible human
My Hero 🧡🧡

💥 Monday Magic: Hamstring Edition 💥 It’s

💥 Monday Magic: Hamstring Edition 💥

It’s time to wake up those hamstrings with two powerhouse moves that build strength, stability, and flexibility.

Kettlebell Swings
📌 Focus: Power & Endurance
✅ Use a kettlebell
✅ Drive through your hips, not your arms
✅ Keep the movement snappy and powerful—the swing is all about explosive hamstring activation!

🎯 Top Tip: Your arms are just along for the ride. Generate power from your hips to get that kettlebell flying.

Romanian Deadlifts (RDLs)
📌 Focus: Strength & Control
✅ Use a barbell or dumbbells
✅ Hinge at the hips, keep a soft bend in the knees
✅ Lower the weights slowly—this eccentric phase is where the magic happens for your hamstrings and glutes!

🎯 Top Tip: Think about pushing your hips back like you're closing a car door behind you. Control > speed.

Drop a 🔥 if your hamstrings are ready to feel some burn!

#HamstringWorkout #StrengthAndPower #RDLs #KettlebellSwings #MondayMotivation #MobilityAndStrength #GluteAndHamstringDay #PTBiggleswade #BiggleswadeCoach #MovementMatters

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